Conditions we treat
Here are some common conditions we support clients in managing through exercise.
Cardivascular Disease
We design targeted exercise programs to improve cardiovascular health and manage CVD symptoms and risk factors.
​
Benefits:
-
Heart Health: Strengthens the heart muscle.
-
Blood Pressure: Lowers high blood pressure.
-
Weight Management: Helps maintain a healthy weight.
-
Cholesterol Levels: Improves cholesterol profiles.
-
Blood Sugar Control: Enhances insulin sensitivity.
-
Overall Well-being: Reduces stress and promotes mental health.
Musculoskeletal
We create tailored exercise programs to address musculoskeletal injuries, promoting recovery, strength, and mobility.
Benefits:
-
Pain Reduction: Eases discomfort and chronic pain.
Muscle Strength: Builds strength in affected and supporting muscles.
-
Injury Prevention: Reduces the risk of re-injury or further damage.
-
Posture and Alignment: Enhances body mechanics and posture.​​
-
​Functional Movement: Restores the ability to perform daily activities with ease.
Neurological conditions
We adopt a comprehensive and individualised approach to managing neurological conditions.
Benefits:
-
Improved Mobility and Balance: Enhances movement, reduces fall risk, and improves daily function.
-
Increased Strength and Endurance: Combats muscle weakness and fatigue.
-
Enhanced Coordination: Boosts coordination and fine motor skills for everyday tasks.
-
Better Mental Health: Reduces depression and anxiety symptoms.
-
Slowed Disease Progression: Helps maintain function and independence longer.
-
Improved Quality of Life: Promotes a more active and fulfilling life.