As exercise physiologists, we empower you to achieve better health and well-being through tailored exercise programs.

We offer a range of exercise physiology services, including personal training, NDIS exercise physiology, and hydrotherapy. Our sessions can take place at your home, a local park, a gym, or a public pool, providing flexibility and convenience.

An exercise physiologist has to complete an extensive 4 year university degree with over 500 hours of clinical placement. They are adept at assisting individuals with chronic conditions and are exceptionally equipped to support those aiming to elevate their physical fitness and development.

Our mobile services bring exercise physiology directly to you. We travel to your preferred location, whether it's your home, a park, a gym, or a pool, to conduct personalised sessions tailored to your needs and goals.

No special equipment is required. We bring all necessary equipment for your sessions. If you have your own equipment, we can also incorporate it into your program.

No, a doctor's referral is not necessary. We welcome clients for a variety of reasons. If you're unsure, feel free to contact us, and we can discuss your specific needs.

Yes, please bring any relevant medical forms, scans, and reports to your initial consultation. This information will help us tailor our approach to best suit your needs.

Getting started is easy! Simply contact us to schedule an initial consultation. During this session, we’ll discuss your goals, assess your current fitness level, and create a personalised exercise plan.

Yes, we provide NDIS services. Our exercise physiology services are designed to support individuals with disabilities, helping them improve their physical health and overall quality of life.

Your first session will include a comprehensive assessment where we discuss your health history, current fitness level, and goals. We will then create a customised exercise plan and begin with some initial exercises tailored to your needs

The frequency of sessions depends on your goals and availability. We typically recommend 1-3 sessions per week to see significant progress. We will work with you to develop a schedule that fits your lifestyle.

Yes, we offer group sessions where you can work out with friends or family members. This can make exercising more enjoyable and provide additional motivation and support.

Safety is our top priority. Our exercise physiologists are trained to conduct thorough assessments and design programs that consider any medical conditions or limitations you may have. We also follow strict hygiene protocols, especially when using shared equipment.

We understand that plans can change. If you need to cancel or reschedule a session, please contact us at least 24 hours in advance. This allows us to adjust our schedule and accommodate other clients.

Yes, we offer online and virtual sessions for clients who prefer to exercise at home or cannot meet in person. These sessions are conducted via video call, and we provide personalised guidance and support just like our in-person sessions.

We customize our programs based on individual fitness levels, goals, and any specific needs or limitations. Whether you're a beginner or an experienced athlete, we create a plan that challenges you appropriately and helps you achieve your goals safely.

Yes, our exercise physiologists are trained in injury rehabilitation. We create programs that promote recovery, strengthen affected areas, and prevent future injuries, all tailored to your specific condition and recovery goals.

We serve various areas within our region. Please contact us to find out if we can travel to your specific location.

We offer specialised exercise physiology services to individuals with disabilities. Our programs are designed to enhance mobility, strength, and overall quality of life, helping participants achieve their personal goals and improve their daily functioning.

Our services support older adults through the My Aged Care program, promoting healthy ageing and independence. We provide tailored exercise plans that focus on maintaining strength, balance, and mobility, helping seniors stay active and improve their quality of life

We offer exercise physiology services to Medicare clients, providing support for those managing chronic conditions through the Chronic Disease Management (CDM) plan. Our programs aim to improve health outcomes and enhance the quality of life for individuals with long-term health issues.

We offer personalised exercise physiology services to private clients of all ages and fitness levels. Whether you're looking to lose weight, build muscle, improve your overall fitness, or manage a chronic condition, we create customised programs to help you reach your goals.

We proudly support veterans through the Department of Veterans' Affairs, providing exercise physiology services that address specific health concerns and enhance physical function. Our programs are tailored to meet the unique needs of veterans, promoting recovery and well-being.

Our exercise physiology services assist individuals recovering from work-related injuries. We develop rehabilitation programs that promote recovery, reduce pain, and help clients return to work safely and efficiently. We work closely with healthcare providers and insurers to ensure comprehensive care.